Happy World Oral Health Day!

Happy World Oral Health Day! 🦷✨

A healthy smile is a reflection of a healthy body. Take a moment today to care for your oral health and encourage friends and family to do the same. Together, let's spread awareness and protect our smiles! 😁

Christine M. Saad DDS.

Thu, 20 Mar 2025

Photos from DeHaan Orthodontics's post

Our March Winner for Teacher of the Month... Mrs. Machak! Congratulations Mrs. Machak 🍀💚

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#teachersoftiktok #teachersofinsta #teachersofig #teachersday #teachers #oxfordmi #oxfordmichigan #teeth #lakeorion #orthodontics #orthodontistnearme #dehaanortho #oaklandcountymichigan #smilemore #clarkstonmichigan #clarkston #clarkstonmi #lakeorionmi #oxford

DeHaan Orthodontics

Thu, 20 Mar 2025

Happy first day of Spring!

Happy first day of Spring! 🌷

Time for a little spring cleaning... for your smile! 😁

Book your appointment today and let us help freshen up your smile for the season! Visit www.orionoaksdental.com.

Orion Oaks Dental

Thu, 20 Mar 2025

A post from Orion Family Spinal Center

Orion Family Spinal Center

Thu, 20 Mar 2025

Are you a woman that has found yourself in the middle of adulthood navigating challenges you never dreamed?

Are you a woman that has found yourself in the middle of adulthood navigating challenges you never dreamed? Perhaps you are white knuckling to adapt to marriage, parenthood, divorce, or job loss? Or maybe you find yourself repeating unhealthy cycles in relationships and want to figure out how to show up differently for yourself? Jennifer is passionate about helping women just like you to create a more meaningful and purposeful life. For over a decade, she has helped hundreds of clients make positive changes in their lives by offering a calm, welcoming environment that focuses on identifying and challenging negative thought patterns to change the way you relate to your circumstances.

She received her MA from Eastern Michigan University, and BA from the University of Wisconsin - Madison. She offers traditional psychotherapy with the option of using a faith-based approach for those requesting to incorporate their spiritual beliefs and practices into their individualized therapy.

She currently has in-person sessions available on Fridays. She can accept the following insurances: BCBS, BCN, Priority Health, Aetna.

Treeside Psychological Clinic

Wed, 19 Mar 2025

Finding Strength in Uncertainty 🏋️‍♀️

Finding Strength in Uncertainty 🏋️‍♀️
Uncertainty is an unavoidable part of life. It’s there when you face a big decision, navigate a career shift, or simply wonder what the future holds. While uncertainty can feel overwhelming, it also holds an incredible opportunity: the chance to discover just how strong you truly are.

Embracing the Unknown 🚶
Strength during uncertain times isn’t about having all the answers—it’s about learning to trust yourself even when the path ahead is unclear. It starts with reframing uncertainty not as an obstacle, but as a space for growth. Ask yourself: *What can I learn from this moment? How can I adapt?* Shifting your focus from fear of the unknown to curiosity about possibilities can open doors you didn’t know existed.

Cultivating Inner Resilience 🧘‍♀️
Resilience is like a muscle—it grows with practice. Start by focusing on what’s within your control. Even small routines, like daily exercise, journaling, or setting achievable goals, can create a sense of stability. When life feels uncertain, grounding yourself in these habits helps remind you that you’re capable of navigating challenges.

The Power of Perspective 🚴
When faced with uncertainty, it’s easy to focus on what’s missing or out of reach. But strength often comes from shifting your perspective. For example, instead of thinking, *I can’t handle this change,* try asking, *What have I overcome before? How did I grow from those experiences?* Reflecting on your past victories can remind you of the resilience you already possess.

Finding Support 🏌️‍♀️
Strength isn’t about going it alone. Leaning on friends, family, or even a therapist doesn’t make you weak—it’s a sign of courage. Sharing your fears or uncertainties can provide clarity, comfort, and new insights you might not see on your own.

Letting Go of Perfection 🏄‍♀️
Uncertainty often brings a fear of failure, but true strength lies in allowing yourself to try, even if the outcome isn’t perfect. Accepting that it’s okay not to have all the answers frees you to explore, grow, and discover what’s possible.

What’s one way you’ve found strength during uncertain times? Share your story and inspire others who may be navigating their own challenges.
#Resilience #FindingStrength #MentalHealthAwareness #GrowthThroughChange

Oakland Psychological Clinic

Wed, 19 Mar 2025

Chiropractic should be a regular part of everyone's healthcare strategy!

Chiropractic should be a regular part of everyone's healthcare strategy!

McCartney Family Chiropractic

Wed, 19 Mar 2025

A post from Lake Orion Family Dentistry

Lake Orion Family Dentistry

Wed, 19 Mar 2025

March is National Nutrition Month!

March is National Nutrition Month! 🥗💚 It's the perfect time to focus on nourishing your body with the nutrients it needs to feel your best. Whether you're fueling for a busy day or supporting your overall health, small changes to your diet can make a big impact. Let’s celebrate balanced, whole foods and make mindful eating a priority this month and beyond! 🌿 #NationalNutritionMonth #HealthyEating #FuelYourBody #WellnessJourney

Women's Excellence

Wed, 19 Mar 2025

Planting Treeside seeds 🌱

Planting Treeside seeds 🌱

Treeside Psychological Clinic

Wed, 19 Mar 2025

Schedule Your Next Checkup Soon

Our team wants to offer a checkup every six months to keep your smile strong! Find out more in our latest blog.


We recommend that patients of all ages, from kids to adults, receive a dental checkup every six months. While an exam may seem like a minor procedure, this can

Lake Orion Family Dentistry

Tue, 18 Mar 2025

Photos from Elivate Vitamin Therapy + Wellness's post

Sexual wellness is a key part of your overall health, but it’s not always easy to talk about. Whether it’s low desire, performance concerns, or satisfaction issues, there’s no need to struggle in silence. Let’s make your well-being a priority. 🙌

We’re here with solutions for you! From boosting desire with PT-141 to enhancing performance with QuadMix, Sildenafil, and Tadalafil, we have treatments designed to meet your needs. Reclaim your confidence, no matter where you are in your journey. 💪

Curious to learn more? Book a confidential online consultation today with our wellness experts. Click the link in bio to get started!

📍 Lake Orion | Grand Blanc | Southfield
📞 (248) 690-9800

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Health and wellness, med spa, michigan esthetics, iv therapy
#medicalspa #masterinjector #nurseinjector #esthetic #ivvitamintherapy

Elivate Vitamin Therapy

Tue, 18 Mar 2025

Who's ready for their check-up??

Who's ready for their check-up?? 😬

Please give us a call at (248) 693-4422 to schedule your appointment today.

Orion Oaks Dental

Tue, 18 Mar 2025

A post from Orion Family Spinal Center

Orion Family Spinal Center

Tue, 18 Mar 2025

☘️

☘️

McCartney Family Chiropractic

Mon, 17 Mar 2025

A post from Lake Orion Family Dentistry

Lake Orion Family Dentistry

Mon, 17 Mar 2025

It's St. Patrick's Day!

It's St. Patrick's Day! 🍀

May you find the pot of gold at the end of the rainbow.

Christine M. Saad DDS.

Mon, 17 Mar 2025

Stress and sleep are closely connected—when stress levels rise, quality sleep often takes a hit

Stress and sleep are closely connected—when stress levels rise, quality sleep often takes a hit. 😴💥 Chronic stress can lead to sleepless nights, and lack of rest can make stress harder to manage. Prioritize self-care, create a calming bedtime routine, and find ways to relax your mind before bed. 🌙 Your body and mind will thank you! 💖 #SleepAndStress #SelfCare #BetterSleep #StressLess

Women's Excellence

Sat, 15 Mar 2025

Planting Treeside seeds🙂 🌱

Planting Treeside seeds🙂 🌱

Treeside Psychological Clinic

Sat, 15 Mar 2025

Here at Orion Oaks Dental, we take pride in providing you with the best professionals in the area, and work with you to make sur...

Here at Orion Oaks Dental, we take pride in providing you with the best professionals in the area, and work with you to make sure that your treatment goes smoothly! 😁

Visit our website to learn more about us: www.orionoaksdental.com
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#orionoaksdental #dentist #lakeorion #michigan #oxford #oxforddentist #lakeoriondentist #clarkstondentist

Orion Oaks Dental

Fri, 14 Mar 2025

Chiropractic helps to clear nervous system interference, allowing for more effective brain to body communication ⭐

Chiropractic helps to clear nervous system interference, allowing for more effective brain to body communication ⭐

McCartney Family Chiropractic

Fri, 14 Mar 2025

It's your favorite time of the week!

It's your favorite time of the week!

Drop your guesses below! ⬇

Women's Excellence

Fri, 14 Mar 2025

A post from Lake Orion Family Dentistry

Lake Orion Family Dentistry

Fri, 14 Mar 2025

Tip #1: Stay on top of your prenatal visits 🤰

Tip #1: Stay on top of your prenatal visits 🤰
Prenatal appointments are doctor’s appointments you’ll attend during your pregnancy. They’re one of the best ways to help you stay healthy throughout your pregnancy. You’ll see your health care provider on an ongoing basis. Here’s what that might look like for women under 35 with no preexisting medical issues:
-About once each month for weeks 4 through 28
-Twice a month for weeks 28 through 36
-Weekly for weeks 36 to birth

Tip #2: Stay up to date on your immunizations
Most vaccines are safe during pregnancy. And if you have any questions, you can ask your doctor during one of your prenatal visits.

Tip #3: Eat healthy meals
Eating nutritious foods fuels your baby’s growing body and brain. A healthy diet will help make you feel better too.

Tip #4: Take a prenatal vitamin

Tip #5: Aim for a healthy weight
Talk to your doctor about how much is a healthy amount of weight to gain during your pregnancy.

Tip #6: Work some movement into your day
Physical activity is a great way to feel healthy during pregnancy. It helps boost your mood.

Tip #7: Don’t smoke, drink alcohol or use drugs

Tip #8: Take care of your mental health
There’s a lot to think about when you’re pregnant. And it can feel overwhelming. It’s important to know that depression is common during pregnancy. In fact, depression affects about 1 in 10 pregnant women. (American College of Obstetricians and Gynecologists)

Oakland Psychological Clinic

Fri, 14 Mar 2025

Lifelike Treatment for Cosmetic Concerns

You deserve to look and feel your best, and our team is ready to help you achieve your smile goals with cosmetic treatment. Check out today’s blog to learn more:


It is important to maintain your oral health with routine preventive care – both in-office and at home. Though you may be taking all necessary steps to keep y

Lake Orion Family Dentistry

Fri, 14 Mar 2025

Planting Treeside seeds🌱

Planting Treeside seeds🌱

Treeside Psychological Clinic

Fri, 14 Mar 2025

BOTOX® Cosmetic Spring Getaway Giveaway

BOTOX® Cosmetic Spring Getaway Giveaway

Running from Wednesday, March 19th & Thursday, March 20th



Participants will have a chance to “WIN a $200 Allē Gift Card” by following @botoxcosmetic on Instagram, liking the Instagram post advertising this giveaway, and tagging two friends in the comment section of the post.



The gift card will be awarded as a digital gift card that the winner will manually have the prize added to their Allē Wallet. The gift card code does not expire!

Dermatology Center of Lake Orion

Thu, 13 Mar 2025

If you have a damaged or decayed tooth, our team will usually treat it with an inlay, onlay, or crown

If you have a damaged or decayed tooth, our team will usually treat it with an inlay, onlay, or crown. The choice depends on the extent of the damage and your specific needs. Let’s explore the difference:
Dental inlays are restorations that fit within the cusps of a tooth. They are typically used for smaller areas of damage.
Dental onlays cover one or more cusps of a tooth. They are used for larger areas of damage than inlays.
Dental crowns are full caps that cover the entire visible portion of a tooth. They are used for significantly damaged or weakened teeth.

Christine M. Saad DDS.

Thu, 13 Mar 2025

Schedule Your Check-Up!

Need a dental check-up? 🦷 Schedule your appointment at Orion Oaks Dental today!

We're here to help keep your smile healthy and bright. Call us at (248) 693-4422!

Orion Oaks Dental

Thu, 13 Mar 2025

Happy Sleep Awareness Week!

Happy Sleep Awareness Week! 🌙💤 Did you know that sleep plays a key role in your reproductive health? Quality sleep supports hormone balance, regulates your menstrual cycle, and can improve fertility. When you rest well, your body is better able to function at its best—especially when it comes to reproductive health.
This week, take a moment to prioritize your sleep and give your body the rest it deserves. 💖 #SleepAwarenessWeek #ReproductiveHealth #PrioritizeSleep #HormoneBalance #HealthyLiving

Women's Excellence

Thu, 13 Mar 2025

Getting a consultation done is perfect for when the kids don't have school!

Getting a consultation done is perfect for when the kids don't have school! We still have plenty of consultations open for new patients the week of March 24th through the 27th.

Give us a call or visit our website if you are interested in setting up a consultation 😁✨

#invisalignprovider #bracessmile #braceslife #oxford #invisalignsmile #lakeorionmi #clarkston #clarkstonmi #clarkstonmichigan #smilemore #dehaanorthodontics #invisalign #braces #bracesjourney #oaklandcountymichigan #expander #aligners #dehaanortho #orthodontistnearme #bracesadjustment #orthodontics #lakeorion #teeth #oxfordmichigan #oxfordmi #InvisalignSmile #invisalignfirst #invisaligndoctor #consultation #InvisalignJourney

DeHaan Orthodontics

Thu, 13 Mar 2025

Have you hit crossroads in your marriage and aren’t sure what to do next?

Have you hit crossroads in your marriage and aren’t sure what to do next? Maybe you struggle with losing yourself in relationships or your anxiety keeps you from showing up authentically. Laura is passionate about helping couples from all walks of life navigate marital challenges. For those seeking it, she offers a unique faith-based approach given her history working as a Christian spiritual director. She offers appointments in person Monday and Wednesday with limited evening availability, and Thursday. She can accept the following insurances: BlueCross BlueShield, Priority Health, and Aetna.

Treeside Psychological Clinic

Thu, 13 Mar 2025

Have you hit crossroads in your marriage and aren’t sure what to do next?

Have you hit crossroads in your marriage and aren’t sure what to do next? Maybe you struggle with losing yourself in relationships or your anxiety keeps you from showing up authentically. Laura is passionate about helping couples from all walks of life navigate marital challenges. For those seeking it, she offers a unique faith-based approach given her history working as a Christian spiritual director. She offers appointments in person Monday and Wednesday with limited evening availability, and Thursday. She can accept the following insurances: BlueCross BlueShield, Priority Health, and Aetna.

Treeside Psychological Clinic

Thu, 13 Mar 2025

Photos from Oakland Psychological Clinic of Michigan's post

5 ways to get to know yourself better 👍
-Spend time alone
-Try journaling
-Try something new
-Define what matters most
-Take personal inventory

#selfesteem #journaling #timealone

Oakland Psychological Clinic

Wed, 12 Mar 2025

If listing the ingredients takes up an entire side of the packaging, it's probably a sign that it doesn't belong in your body 🧐

If listing the ingredients takes up an entire side of the packaging, it's probably a sign that it doesn't belong in your body 🧐

McCartney Family Chiropractic

Wed, 12 Mar 2025

Photos from Elivate Vitamin Therapy + Wellness's post

Winter blues? Get your dose of sunshine for LESS! ☀️

Life moves fast, but winter slows you down. Less sun means less Vitamin D, leading to low energy, weak immunity, and achy joints. Stay strong with a Vitamin D3 Wellness Shot from Elivate!

💥SPECIAL OFFER:
5 Vitamin D3 Shots for ONLY $100 (Just $20 per shot!)

✅Stay strong & energized for work, school, and family time
✅Boost your immune system (because no one has time to be sick!)
✅Support bone & muscle health to keep moving pain-free

Need to get through the rest of winter? Book using the link in bio!

📍 Lake Orion | Grand Blanc | Southfield
📞 (248) 690-9800

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Recovery therapy, wellness shot, immunity boost, michigan med spa
#vitamindrip #ivvitamintherapy #michigansmallbusiness #medicalspa

Elivate Vitamin Therapy

Wed, 12 Mar 2025

A post from Lake Orion Family Dentistry

Lake Orion Family Dentistry

Wed, 12 Mar 2025

Happy Sleep Awareness Week!

Happy Sleep Awareness Week! 🌙💤 Sleep is essential for your overall health and well-being. Here are a few tips to help improve your rest:

Stick to a consistent sleep schedule 🕒
Limit caffeine and screen time before bed 📱Create a relaxing nighttime routine 🛁
Make your sleep environment cozy and cool 🛏️Move your body during the day for better rest at night 🏃‍♀️

Let’s prioritize quality sleep this week and every week! 🌟 #SleepAwarenessWeek #BetterSleep #RestForHealth #SleepTips

Women's Excellence

Wed, 12 Mar 2025

How Porcelain Veneers Makeover Smiles

For a smile makeover in two visits, we could prescribe porcelain veneers! Find out more in our latest blog.


Do you wish you could makeover your smile? You may assume that such a process would involve multiple procedures. But what if a single procedure could transform

Lake Orion Family Dentistry

Tue, 11 Mar 2025

If you have any questions at ALL, please give our office a call or send us a message through Instagram or Facebook!

If you have any questions at ALL, please give our office a call or send us a message through Instagram or Facebook! 💚🦋✨

📞 (248) 391-4477

#oxfordmichigan #oxfordmi #lakeorion #oxford #lakeorionmi #clarkstonmi #clarkston #clarkstonmichigan #smilemore #oaklandcountymichigan #orthodontics

DeHaan Orthodontics

Tue, 11 Mar 2025

Happy Sleep Awareness Week!

Happy Sleep Awareness Week! 🌙 Mamas-to-be, did you know that getting enough sleep is essential for both you and your baby? 💤 During pregnancy, quality rest helps your body recharge and support your baby’s growth. It also reduces stress and improves your overall health.

Here are a few tips for better sleep during pregnancy:
🌸 Sleep on your left side to improve circulation.
🌸 Use pillows to support your belly, back, and legs.
🌸 Practice relaxation techniques to calm your mind before bed.
🌸 Stay hydrated, but avoid too much fluid right before sleep.

Prioritize your rest, mama—you deserve it! 💕
#WomensExcellence #Michigan #Gynecology #WomensHealth #Gynecologist #Obstetrics #Wellness #Healthcare

Women's Excellence

Tue, 11 Mar 2025

Can't handle the tooth?

Can't handle the tooth? 😩🦷 Don't worry, we can!

Book your appointment, and let us take care of the pain. Call us: (248) 693-4422

Orion Oaks Dental

Tue, 11 Mar 2025

The Transformative Benefits of a Beautiful Smile in Lake Orion MI

Our latest blog, The Transformative Benefits of a Beautiful Smile, has been published on our website. Check it out!


Achieve a confident, healthy smile with orthodontic care at DeHaan Orthodontics in Lake Orion, MI. Book a consultation today!

DeHaan Orthodontics

Tue, 11 Mar 2025

Have you lost your laptop only to find it hours later in the linen closet?

Have you lost your laptop only to find it hours later in the linen closet? Did you pack for a weekend away only to discover you had tops but no pants? Or maybe you spent five minutes looking for your cell phone. Then you discovered it in your back pocket. 💭

You might blame your forgetfulness on sleepless nights and new-parent stress. But if you feel spacey and absent-minded, you could have “mommy brain.” That’s a real health problem. It includes feeling forgetful and foggy. You might also feel that you’re not as efficient as you once were.

What can I do about mommy brain? 🙇‍♀️
Having mommy brain is normal and natural. Still, no one wants to be the person who never remembers names or always misplaces their keys. Luckily, you can train your new brain to get around it. Dr. Richter recommends these strategies:
Ask for help. “It does take a village to raise kids,” says Dr. Richter. “Know who is in your village and don’t be afraid to ask for help when you really need it. You can’t do it all.”

Nap more. It sounds impossible, right? But even a 15-minute cat nap can help. “Your body needs rest to get back into the game,” Dr. Richter says. It’s not easy to get sleep as a new parent. But do the best you can. If you can string together three or four hours of sleep at night, you’ll feel better. And your ability to concentrate will likely improve.

Try to move more. Exercise releases endorphins. Those are hormones that make you feel happy. Exercise also offers a much-needed break. “It forces you to just focus on you and your needs at that moment. There’s nothing you can do about the rest of the world while you’re exercising,” Dr. Richter says. “Many people have moments of clarity while they’re running or taking an exercise class.”
Even if you can’t get to the gym, take your baby for a walk in the stroller. Or try a short video while they hang in their bouncy seat.

Use reminders. “You’re just not going to remember if you don’t write it down,” Dr. Richter says. Write down your to-dos, questions for your doctors, shopping lists and anything else. Or store it on a note in your phone. You can also set up digital alarms to remind yourself to do certain tasks. There’s no shame in having backup.

Oakland Psychological Clinic

Mon, 10 Mar 2025

Regular Chiropractic = Better Overall Health Outcomes ⭐

Regular Chiropractic = Better Overall Health Outcomes ⭐

Chiropractic should be for life 😀

McCartney Family Chiropractic

Mon, 10 Mar 2025

A post from Lake Orion Family Dentistry

Lake Orion Family Dentistry

Mon, 10 Mar 2025

Happy Sleep Awareness Week!

Happy Sleep Awareness Week! 🌙💤 Sleep is more than just a luxury—it’s a vital part of our overall health. Quality rest helps improve mood, boosts immunity, and supports brain function. Prioritizing sleep is essential for both your body and mind to recharge and perform at their best.
Take time this week to reflect on your sleep habits and make rest a priority! 💖 Your health deserves it. #SleepAwarenessWeek #PrioritizeSleep #HealthAndWellness #BetterSleep

Women's Excellence

Mon, 10 Mar 2025

Their happiness is most important to you, and your happiness is most important to us!

Their happiness is most important to you, and your happiness is most important to us! At Christine M Saad DDS, our team will always strive to make sure you have the healthiest and happiest smile possible. Our proactive patient education and preventative care means you can spend less time dealing with dental issues and more time with your furry friends. To learn more, visit our website: https://rwl.io/3gRJALP
To speak with our office, give us a call: 248-693-5844

Christine M. Saad DDS.

Mon, 10 Mar 2025

We see many patients with Neuropathy

We see many patients with Neuropathy. Some of their symptoms include but are limited to aching pain, burning, electrical sensations, pressure or squeezing, throbbing, freezing, stabbing or feeling like their socks are balled up underneath their toes.

Orion Family Spinal Center

Sun, 09 Mar 2025

Cavities can form when bacteria in your mouth uses sugar to create acids that wear away your tooth enamel

Cavities can form when bacteria in your mouth uses sugar to create acids that wear away your tooth enamel. Once enamel is gone, it does not grow back.

Here are some tips on how to prevent cavities:
- Brush twice daily with fluoride toothpaste.
- Floss daily to remove food particles.
- Limit sugary foods and drinks.
- Drink fluoridated water.
- Visit Christine M Saad DDS regularly for check-ups.

If you suspect you already have a cavity, we can help! Christine M Saad DDS offers restorative dental care including fillings, crowns, bridges, and more.

Christine M. Saad DDS.

Sat, 08 Mar 2025

Happy International Women's Day from Women's Excellence!

Happy International Women's Day from Women's Excellence! 💖 Today, we celebrate the strength, resilience, and beauty of women everywhere. We’re proud to support your health and wellness every step of the way. 🌸 #InternationalWomensDay #WomensExcellence #EmpoweredWomen #StrongerTogether

Women's Excellence

Sat, 08 Mar 2025

Happy Friday!

Happy Friday!

As we wrap up Dental Assistants Recognition Week, we want to give a huge shoutout to all the amazing dental assistants, especially our incredible team at Orion Oaks Dental! 🦷 Your hard work and dedication keep everything running smoothly, and we’re so grateful for you.

Thank you for all that you do!
#dentalassistant #appreciationpost

Orion Oaks Dental

Fri, 07 Mar 2025

No matter your age, Dolecki Chiropractic Clinic is committed to helping you live a pain-free life

No matter your age, Dolecki Chiropractic Clinic is committed to helping you live a pain-free life. Take the first step towards better health by booking your appointment today: https://bit.ly/3FciDO #DoleckiChiropractic

Dolecki Chiropractic

Fri, 07 Mar 2025

What makes you feel like you’re on top of your life?

What makes you feel like you’re on top of your life? A little extra money in your pocket? Crossing off all your to-dos? All good, for sure. Even better: Knowing that you’re doing everything you can to stay healthy for years to come. 🏋️‍♀️

Health habit #1: Stay active 🌿
Getting regular exercise is one of the best things anyone can do for their health. Aim for at least 150 minutes of moderate physical activity per week. That’s about 30 minutes, five days a week.

Health habit #2: Eat a healthy diet 🌿
A nutritious diet can lower your chance of getting sick. That means adding more fruits, vegetables, whole grains, dairy and protein to your diet. It may also help prevent diabetes and heart disease. But it can be tough to make a lot of changes at once. Instead, try to make one small change a week to your diet.

Health habit #3: Keep up with your health screenings 🌿
Regular screenings, including mammograms, blood sugar tests and colonoscopies, are important. They can help detect early signs of serious health issues, such as breast cancer, diabetes and colon cancer. Your primary-care provider will remind you when you’re due for a test.

Health habit #4: Mind your mental health 🌿
As a woman, you’re almost twice as likely as a man to get depression and anxiety. If you have anxiety, that might mean you experience physical symptoms like:
Dizziness
Hot flashes
Nausea
Upset stomach
Plus, women’s mental health symptoms can be a little different.

Sources: Centers for Disease Control and Prevention, National Institutes of Health & U.S. Department of Health and Human Services, Office on Women’s Health

Oakland Psychological Clinic

Fri, 07 Mar 2025

It's your favorite time of the week!

It's your favorite time of the week!

Drop your guesses below! ⬇

Women's Excellence

Fri, 07 Mar 2025

A post from Lake Orion Family Dentistry

Lake Orion Family Dentistry

Fri, 07 Mar 2025

Take action towards your goals this weekend, make it count 💪

Take action towards your goals this weekend, make it count 💪

McCartney Family Chiropractic

Fri, 07 Mar 2025

Happy Employee Appreciation Day!

Happy Employee Appreciation Day! 🧑‍💼👩‍💼

Today, we recognize every team member's dedication, passion, and hard work. You are the heart and soul of Christine M Saad DDS.

Let's continue to achieve great things together!

Christine M. Saad DDS.

Fri, 07 Mar 2025

Preventative dentistry isn't just there to make you visit the dentist every 6 months

Preventative dentistry isn't just there to make you visit the dentist every 6 months... It's there to help prevent disease early on, as well as prolong the life of your teeth! 👏 Regular cleanings and oral hygiene prevent cavities, root canals, gum disease, and tooth loss.

Maintain your oral health and visit us regularly. Schedule your appointment at www.OrionOaksDental.com today!

Orion Oaks Dental

Fri, 07 Mar 2025

Michelle has a 10 am and 11 am massage open tomorrow morning

Michelle has a 10 am and 11 am massage open tomorrow morning. Call 248-391-1600 to schedule. 😊

McCartney Family Chiropractic

Thu, 06 Mar 2025